DANCEmotion

🙋‍♀️ DANCEmotion Winterkurzblock: 7.1. – 25.2.2026
Neubaugasse 12-14, 1070 Wien (Tanzstudio Move on) ✨

Starte das Jahr mit mehr Zeit für dich und deinen Körper - erfülle dir den Traum, den Tag bewegt, geerdet und zentriert zu beginnen!

Stundenplan:
Mo, 9.30-11.00 Release/gelebte Anatomie (Achtung: erst ab 19.1.)
DI, 9.30-11.00 Release Ballett,
11.00-12.30 Contemporary
MI, 9.30-11.00 Awareness by Gravity – grounding
Klassen mit Andrea Nagl

Die Klassen können als Package (wäre am besten 💫) oder als einzelne Module gebucht werden.

Infos und Preise: naglandrea.com -> DANCEmotion oder -> Unterricht
Bitte unbedingt bei mir anmelden ([email protected])

𝑹𝒆𝒍𝒆𝒂𝒔𝒆 𝑩𝒂𝒍𝒍𝒆𝒕𝒕 mit Andrea Nagl
📆Tuesday, 9.30-11.00,
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body•mind•heart
The focus of this class grows out of a contemporary and somatic approach to ballet: Release Technique, Klein Technique™, and decades of Andrea Nagl’s practice and research form its foundation. The clear structure of ballet is used as a tool, not an end in itself – a precise framework to organize the body, establish grounding, and refine alignment through sensing rather than imposing form.
Exercises at the barre are designed to connect joints and weight pathways, allowing tension to release and movement to flow effortlessly into the center work. Inspired by Zvi Gotheiner’s pedagogical approach, the class invites dancers to explore with responsibility and curiosity, finding the functional logic behind each step and transforming it into personal expression.

🌸New class!
With Andrea Nagl
Tuesday, 19.00-20.30,
📆Dates: may 6 / 13 / 20
1160 Wien
Single class € 20,-, 3 classes sliding scale € 45-60
📧 [email protected]
…
This class invites you to explore movement from the inside out – based on Awareness by Gravity.
We begin with shaking, bouncing, and floating (like jellyfish!) – releasing tension and inviting fluidity and lightness.
Through targeted release work, we deepen our somatic awareness. In simple, focused sequences, we explore alignment from the bones – quiet, essential, grounding. We work with gravity, not against it. We trust our skeleton as our support system. By letting go of unnecessary (excess) muscular effort, we find our connections and reorganize the body from within.
Toward the end of class, expansive, swinging movements invite the body to integrate what’s been discovered.