Beate Mathois - Alexander-Technik

First, we must work in our individual body, without any escape, since this body is the very place where consciousness connects with Matter.

Zuerst müssen wir ohne Ausweg in unserem individuellen Körper arbeiten, da dieser Körper genau der Ort ist, in dem Bewusstsein sich mit Materie verbindet.
Offering from the Conscious Body
Janet Adler

A “constricted” brain cannot create a flow of movement or openness in a “constricted” body.

Ein „eingeengtes“ Gehirn kann in einem „eingeengten“ Körper keinen Bewegungsfluss, keine Offenheit erzeugen.
Noam Renen

Foto: Beate Mathois

The way and the process in the Alexander Technique means, “sticking to a decision against your habits of life”; it is necessary to continue to follow the way, as a whole, to sharpen – within the process – the total awareness. Then the ground is fertile for the continuation of the exploration, is ready for further discoveries along the way.
Noam Renen

Fotos: Michaela Stankovsky