Field & Function

We welcome another New Zealander to our team. Shania has called Melbourne home since she was seven years old so we claim her as an Aussie yeah?

Having been a trainer for a while Shania is about to further her knowledge in the field of Exercise Physiology.

Here's some info so you can get yo know her better.

Favourite Exercise - Pull Ups
Least Favourite - Back Squats
Fave Strength Equipment - Dumbbells for their versatility
Fave cardio equipment: Row Erg
Hype Song - Anything RnB
Something you don’t know about me: I have 3 dogs, 2 German shephards and a black Labrador.

Kicking off another week with your dynamic conditioning based workout. This week we have intervals on Monday, a Challenge on Wednesday and Endurance on which makes it a “very” Good Friday leading into the Easter weekend