7DPT

Morning is the best time to make plans......

Can’t wait 😊

Persian Food .....this alone could be it's own trip!
Persians used to eat mainly on the earth and on a "Sofreh". As they strongly believed that ergonomically it has benefits for human body to sit on the earth while eating. Persians believed that sitting on the earth while eating is a kind of yoga and is useful for the digestive organ, decrease of high blood pressure, circulation system and body flexibility improvement, and increase in body power. It is Eco-freindly and so many benefits.
Although this habit is slowly vanishing these days it is still used by many. Persian foods are very diverse from vegetarian types to non-veg, there are so many national food that are common in all parts of Iran and some are exclusively baked, and only available in certain parts of Iran. Cooked by diverse spices that are medicinal and healing for the body.

www.persianyoga.com/retreats

Look out!!

Tonight's creation - Roasted Veggies, balsamic, dates and sesame seeds..... ate too much