Bare Wellbeing Service

AND WE’RE BACK for 2024!

Well, actually we’ve already completed a Youth Mental Health First Aid course a few weeks ago…

But our website has been updated and we’re back to deliver this evidence based training, both in person and online!

Link in bio to check it out!!

✨ EARLY BIRD SALE FOR DECEMBER COURSE ENDS SUNDAY 20th NOV ✨

Are you a teacher? A parent? A support worker? Or do you know a young person in your personal life?

How could you know if that young person you support is struggling with a mental health problem?

Not sure? Maybe this course is for you!!

Learn how to notice and respond to a mental health problem or crisis!

Link in bio! 💻

✨ WELCOME TO MENTAL HEALTH AWARENESS MONTH!!

Each day this month, we’ll be posting a useful mental health tip!

One goal. Just one thing each day to tick off your list. Maybe you can build up and aim for adding a new goal each day. But let’s focus first on just one.

Sometimes we can get overwhelmed by our never-ending-to-to-list. Or sometimes we simply can’t find the motivation to get out of bed. So on these days, let’s just focus on one thing.

This is a very simple skill that can help to get our life back on track. Like always, (spoiler alert) magic doesn’t happen overnight like the movies, so sometimes we need to take baby steps to head to the life we wanna live!