Physio Sports & Performance
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2 locations - The Gym Glenelg and Glengowrie Medical Centre
What does a physio do on their day off? 👀
Turns out… movement is still involved 😅
From beach walks and coffee runs to sport, family time and switching off for a reset — recovery matters for us too. 🙌
At Physio Sports and Performance we know that performing at your best starts with balance, consistency, and making time to recharge.
Drop a comment below 👇
What’s your ideal day off? ☀️🏖️🏋️
18/05/2026
Every injury assessment at Physio Sports and Performance is
built around understanding the person - not just the pain. 🙌🏼
From listening to your story and identifying meaningful goals,
to movement testing, treatment and creating a clear rehab
plan, our process is designed to help you recover with
confidence and return to doing what you love.
We focus on long-term outcomes, education, and giving
every client a plan that’s specific to them 💪🏼
Click the link in our bio to book in now!
04/05/2026
Big weekend working with the Swimming SA Flippers Squad 🏊♂️
We ran our physical screening assessments to get a clear picture of each athlete’s mobility, strength, and movement control—key ingredients for both performance and injury prevention in the pool.
By identifying individual strengths and areas to improve, we can help guide smarter training, reduce injury risk, and keep these athletes doing what they love, faster and for longer.
Great to see the commitment from the whole squad 💪
Click here to claim your Sponsored Listing.
Category
Website
Address
SA Aquatic And Leisure Centre, 443 Morphett Road
Adelaide, SA
5046
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 4pm |
