Palms Rise

“𝙎𝙤𝙢𝙚𝙤𝙣𝙚 𝙨𝙖𝙞𝙙 𝙩𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙤𝙣 𝙚𝙖𝙧𝙩𝙝 𝙖𝙧𝙚 𝙬𝙤𝙢𝙚𝙣 & 𝙩𝙝𝙚𝙞𝙧 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣

which means every triumph and failure, every first step and fall and the will to get back up again, every held breath and blown out candle, the perfect matches and near misses, each masterpiece and finger painting, every question & answer could be traced back to a first cry for mama — how it all begins with her.” | 𝘙𝘢𝘤𝘩𝘦𝘭 𝘉𝘦𝘢𝘤𝘩𝘺

To all the mamacitas before, becoming and beside me 🧡

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They asked her, “How do you guide yourself?” She answered, “Close your eyes and you will find three guides that are always within you: your intuition, your values and your nervous system. Feel their truth and it will make the way forward clear. You have to trust that no one knows you better than you do.” | via ✨

A thread to carry into your own practice, wherever you are & one I’ll return to as I spend the next month away.

Back in-studios May 12*

✺ T u e s d a y
6:15am Hot Yoga; | All Abilities | 45min

7:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

💪 Loaded |
5:40pm, 6:35pm + 7:30pm Yoga

✺ W e d n e s d a y

💪 Loaded |
7:45am, 8:40am & 9:35am

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