Lactic Threshold

Heat List 🔥🔥

Registration will start from 6:45am - there will be a registration table that you must attend to get your team ticked off and grab your goodie bag.

Coffee will be ready to go whilst you’re arriving!!!

At 7:30am there will be a quick briefing for the day and any questions you may have, then straight into our 1st Heat.

Please make sure you are on time for each heat, we have allowed plenty of time between heats so once things and set up we will aim to get started as soon as we can with the next events.

Finals - the top 6 teams will come through to the final event and the winners will be determined by accumulation of points!!

Only days away now, can’t wait this is going to be huge!!!!

We’d love your help ...
To make this day run as smooth as possible we’d appreciate anyone who can get along and give us a hand on the day
If this is you, please DM or Inbox us along with your T-Shirt size so we can fit you out for the day 🙌🏼

EVENT 1 🔥
This chipper workout is sure to get the day started and build that burn!
At 3,2,1 ... GO - Player 1 will start at the 40 Wall Balls then chipping through all the movements and will have 5mins to complete the whole workout.
If not completed within the 5min cap, P1 will be time capped and P2 will start (reps remaining will be added to the total time)
Player 1 has 0-5mins
Player 2 has 5-10mins*
Player 3 has 10-15mins*
*If the player in front of you finishes before the time cap you may start then, giving you extra time to finish
So move fast to earn that extra time, giving your team every chance to finish 💚🖤🧡