Cittalift

The world isn't slowing down. But you can learn to move through it differently.

Finding Calm Within the Chaos is our new 5-week mindfulness and self-compassion course created for anyone who's been feeling stretched, overwhelmed, or quietly worn out by the pace of modern life in Adelaide.

Each week, we'll gather in a small, warm group and explore practices that genuinely help:
- breathing through moments of panic or overload
- softening the inner critic that drives you so hard
- finding steadiness when everything feels uncertain
- coming home to your body when your mind won't rest
- cultivating a kinder relationship with yourself and others

This program will be offered in two Adelaide locations:-

📍 Yogafusion, Norwood

5 Saturdays | 6 June – 4 July 2026 | 2:15pm – 3:30pm

👉 Book here:https://yogafusion.com.au/yoga-workshops-adelaide/finding-calm-within-the-chaos

📍 Plunge Recovery, Somerton Park

5 Sundays | 7 June – 5 July 2026 | 5:15pm – 6:30pm

👉 To book, email: [email protected]

Investment: $165

If this is calling to you, I'd encourage you to secure your place soon.

Sunday Slowdown returns this evening.

Please join us if you've been feeling the weight of the week or the world. It's a gentle way to close out the week, decompress and be refreshed for a new week.

Together we'll meditate, reflect, and draw on the quiet wisdom of the autumn season about letting go, slowing down, and finding beauty in the turning.

Free. Online. No experience needed.

🗓 Tonight | 8:00pm – 8:45pm ACST
💻 Online via Zoom
https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1

See you tonight. 🙏


1m

Wherever you are this Easter, we hope you find a moment of stillness in the midst of it all.

And if you feel in need of something deeper, join us on 9 May for a full day dedicated to exactly that.

Our 10% early bird discount for the Mini Reset Retreat closes this Saturday — use code RETREAT10 at checkout.

A full day in the hills of Belair. Yoga. Sound bowls. Meditation. Wholesome food. And the quiet you've been craving.

🗓 9 May | Nunyara Conference Centre, Belair SA
🎟 Book now

https://events.humanitix.com/copy-of-mini-reset-retreat-rediscover-the-joy-of-being-aax6prkj