JB Coaching

Strength Club

What's is it and whats involved?

Strength Club is built on 3 pillars that we feel are super important to the success of your training

TRAINING
NUTRITION
COMMUNITY

TRAINING
Our training revolves around the Squat, Bench & Deadlift
With 3 scheduled training days per week.

2 of the 3 days are done inside of our semi private sessions under the guidance of myself.

Your last session is done in your own time and is typically alot lighter and required alot less technique.

NUTRITION
Performance and recovery is at the centre of our nutrition approach which also has creates amazing changes in the muscle/fat stores.

For Accountability we have weekly feedback to make sure your staying on track.
We look at Intake, steps, water, sleep, stress etc.

COMMUNITY
I feel strongly that one of the best parts about strength club is the community that we've been able to build.

We have team testing at the end of every training block along with breakfast for everyone.

Everything we do in Strength Club is too make your experience in the gym a positive one and something that you look forward too each week.

If you're ready to make a change and actually enjoy the process of training and smashing your goals.
Then send me a DM today and lets get you down for a trial session.

EFFORT over EVERYTHING

People put too much emphasis on the number they're lifting and less time highlighting the level of effort they're putting In.

To me the level of effort you put in trump's absolutely everything.

You don't have to be the strongest, fittest or leanest, and the reality is that your never going to be.

BUT

You can put in the effort
The effort to get to your goals
The effort to be a better, stronger, leaner and fitter version of YOU.

RESULTS are nothing without EFFORT

Shoulders are a very intricate and complex joint
And they can do some incredible things,
It's no wonder why so many of you have so much pain while you train

But there is a way forward
A way in which you don’t need to be in pain
You can get stronger than you’ve ever been
AND
Do it without the constant pain in your shoulders

To do so we need to look at the way your shoulder functions
And ensure that your improve the 4 “gates”
Because the 4 gates is your key to pain free shoulders

Gate 1 - Thoracic mobility
Thoracic mobility refers to your ability to extension & rotate through your mid & upper back

The better your mobility through your upper back
The better your shoulder blades will move
Which reduces the tension built up on the shoulders

AKA pain free shoulders

Gate 2 - Scapular Control
Scapular control refers to your ability to move your shoulder blade through movements

You want to make sure you can move your shoulder blades
up - down - forward - back

If you can’t then it can cause impingement issues
Along with an over development of muscles

Improve your shoulder blade control & you reduce your pain

Gate 3 - Posterior Shoulder Strength
Posterior shoulder strength refers to the strength of the muscles at the back of your shoulder

We look at the Rear delt & Rotator cuff here
To make sure you have the strength for external rotation and stability

Getting stronger at the back of your shoulder will reduce ALOT of pain

Gate 4 - Shoulder Mobility
Shoulder mobility refers to how much movement you have through the shoulder.
When limited it can cause a number of issues
Which all relate back to pain.

The muscle we look at for shoulder mobility are
Chest - Lats - Bicep
With lats being the main culprit for most people

Improving the mobility through the lats, chest or biceps
Will allow for pain free movement

If you’re dealing with shoulder pain
Going through the 4 gates will result in pain free shoulders

If you’re looking to reduce pain and build strength in 2022
Then strength club is exactly what you’ve been looking for
DM us today and let's chat about how we can help you.