Physio Pilates Proactive

Interested in how to best support your body through pregnancy?

We're hosting a FREE 45-minute physiotherapy-led pregnancy education session, designed to help you move confidently and feel supported throughout your pregnancy and beyond.

Led by our Women's Health Physio, Caitlin Cormack, the session will cover:

✨ The physical changes your body experiences during pregnancy

✨ Managing common discomforts like back pain, pelvic girdle pain and posture-related strain

✨ Safe and effective exercises for your core and pelvic floor

✨ Building strength and mobility to prepare your body for labour and birth

This is a welcoming, supportive space to ask questions, get evidence-based advice, and feel empowered to care for your body.

📅 Wednesday 18th June

🕕 6pm

📍 Physio Pilates Proactive, Stirling

Book via the Momence app or call us on 8339 3188 to secure your spot!