Virtual PT

Hot days = icecream

…which means a freak out for me as I hate the amount of sugar kids have as if it’s a normal part of life and ok.

Eventhough sugar effects them negatively on memory, performance, learning and concentration…to name a few.

But I gave Monty 3 options from the shop (all options I was happy for him to choose 😉).

He feels independent and gets an icecream and I don’t deal with a tantrum.

This one is 98% sugar free, mainly strawberries, coconut milk and full fat cream.

I prefer to make my own courtesy of - chocolate covered bananas but I haven’t made the time.

If you haven’t tried a pregnancy pillow I would highly recommend.

I was really struggling with sleep but I didn’t think I was uncomfortable, I thought it was just hormones, standard with pregnancy.

Clearly there’s something in this as I was cocooned into this giant hug and I slept so much deeper (in between the occasional toddler wake up).

Just no room for hubby 😬

I often eat such healthy foods and I definitely get plenty of fruits and veggies daily….NOT!!

Today, I fancy this as a snack.
Tomorrow, who knows.

Don’t let a fitness professional or guru/someone you follow…

1) Make you feel bad about the foods you eat and

2) They’re lying if they tell you they eat well for their body all the time.
💩