BC FIT - Fun Intense Training
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Ideas on training to improve individuals health and wellbeing. Exercises and motivation helping with people's fitness and to have fun while doing so.
If only to have this much energy in the morning - or at all…..
24/07/2025
Tried the on cloud cloudsurfer max come and try day today followed by coffee . Hard to get up but well worth running from dark to light with real comfortable shoes (as close to running on a cloud you will get) and meeting fellow runners.
Great way to start the day and the coffee definitely helped too. 🏃♂️ ☕️
Didn’t quite go according to plan….
06/12/2024
Fairly muggy out there today 🥵 🥵
06/02/2024
Back in the Vic Vic Vic, back in the Vic Vic Vic, back in the Vic Vic Vic Square….
Great day for a lunch session.
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Adelaide, SA
5000
