O2 Wellness

Do you feel like your hormones are working against you?

Estrogen dominance is more common than many women realise and can contribute to symptoms such as:
• Bloating and fluid retention
• Weight gain
• PMS and mood swings
• Heavy or painful periods
• Breast tenderness
• Fatigue and brain fog
• Anxiety, headaches and poor sleep

What many people don’t realise is that estrogen imbalance can affect multiple systems throughout the body, including the:
• Liver
• Thyroid
• Adrenals
• Uterus
• Ovaries
• Breasts
• Gut
• Skin
• Weight regulation
• Brain and nervous system

Hormones don’t become imbalanced overnight, and there is often a deeper reason why the body is struggling to process and regulate estrogen effectively. Factors such as stress, genetics, gut health, liver function, nutrition, environmental toxins and lifestyle can all play a role in how estrogen is produced, metabolised and cleared from the body.

Many women are told their symptoms are “normal,” however persistent hormonal symptoms are often a sign that the body may need more support and investigation.

As a naturopath, I take a holistic approach to understanding the bigger picture — looking at the interconnected systems of the body and the potential drivers behind hormonal imbalance, while supporting the body with nutrition, lifestyle strategies and herbal medicine where appropriate.

Sometimes understanding your body better is the first step toward meaningful change.

At O2 Wellness, the primary goal is simple: find the root cause.

Rather than suppressing symptoms, we investigate the interconnected systems; gut, hormones, immune function, genetics and stress physiology, to restore balance naturally.

Education and empowerment are part of the process.

Find out more or book an appointment today. www.o2wellness.com.au