Mitise Performance Group

To build hamstring strength and reduce your footballing injury risk of a strain, we need to train the hamstring at your knee AND at your butt.

Flex, extend, pause, stretch, and contract.

These are the few simple considerations we take into account when programming for hamstring strength 👆🏼

Deadlifts: which should you do, sumo or conventional?

Here's our response to a question we get multiple times a month, with something important for females to consider as well...

Training is all just physics, baby 🔬