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Get Fit4 Life today Have you ever thought 'What would I like to get Fit4?'
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08/06/2021
Tuesday’s Exercise of the day-
The Drinking Bird.
Balance on one leg with knee slightly bent, hinge from the hip, the aim is to maintain a neutral spine and to make a straight line from your hands to your feet and to end up horizontal.
Try to complete 8 one side without grounding the foot to test your balance.
Great warm up exercise for the hips, glutes and hamstrings.
An exercise I use with all of my clients.
What are you getting Fit4?
Remember to set your week up on Sunday, get you diaries out, put your workouts in (non negotiable) plan your meals.
Let’s go!
See you at 6am tomorrow
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Prospect Oval, Menzies Crs Prospect
Adelaide, SA
5000
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 5pm |
