High Intensity Team Training
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High Intensity Team Training is designed to offer a unique and high intensity strength & conditionin
20/08/2021
Giving up is not an option.
Health and fitness isn't a phase, it's an ongoing lifestyle. A combination of daily movement, fuelling your body with nutritious food and looking after your mind.
At HITT we're here to help you through that journey but this only comes with dedication.
Book your next session with us via the MIND BODY app
17/08/2021
While they might look intimidating, the battle ropes are a simple workout tool that everyone can use. It's a super useful exercise for those looking to lose weight, gain muscle mass and tone up!
Book your next session with us via the MIND BODY app
15/08/2021
Start the week with NO excuses!
Change isn't an overnight process, it takes sweat, hard work and determination to achieve our goals.
Join us tonight for HITT F**T at 5:30pm or HITT GRIPP at 6:15pm
02/08/2021
How much water do you drink, is the million dollar question?
Ideally, you should be drinking 2-3 litres of water per day, especially when exercising intensely staying hydrated can help you perform at your absolute best.
Book in your next session via the MIND BODY app
28/07/2021
It's normal to visualise a stronger and fitter version of yourself, and we're here to help you get there! 💪
Our focus is overall improvement towards your general health, and well-being.
Have you booked your next session via the MIND BODY app?
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Unit 4/29 Glynburn Road, Glynde
Adelaide, SA
5070
Opening Hours
| Monday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Tuesday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Wednesday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Thursday | 5:30am - 7am |
| 5:30pm - 7:15pm | |
| Friday | 5:30am - 7am |
| 5:30pm - 6:30pm | |
| Saturday | 7:30am - 10:30am |
