Tan-Rowe Active Plus
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Offering a new self to those who are willing to commit! Commit to becoming the best version of themselves through world class physical and mental training!
1-min form check series ep1 Push Ups!
Hey Guys, long time no see! I’m currently running an EFM gym at Cumberland park, come by to say hi if you’re in this area🤟
At the gym at the moment, I’m doing this series 1-min form checks, here is ep 1 🤗
07/04/2019
BIG CHANGES!! 🤩🤪
Before I start, look at this bunch of absolute champions! If it wasn’t for you guys my last two years would’ve been pretty lame 😝🤘
So as you may have picked up, my time as a personal trainer at Goodlife is done! 😳🤭 HOWEVER, I’m not leaving the fitness industry just yet. As much as I have loved being at Goodlife. Not only the awesome crews at North Adelaide and Adelaide city Goodlife’s, but the time I got to spend with my clients helping them along their fitness journey were massive highlights! ☺️💪 That being said I have to be keep moving forward! 🙌
How you ask? OFF TO UNI! (If they let me in that is 😂😂)
SO! I’ll be coaching at an awesome establishment called EFM health clubs 💪 if you don’t know who they are, definitely check them out! I’ve only been around a short time but already feel so welcomed into the family, I’m looking forward to being here while I complete my years of study! 🧐🤓
Sad, exciting, scary and motivating times are ahead! To see me off myself and my Active plus crew went out the other night for some drinks and foods which was a very fitting end to an awesome era! Thank you guys for your support and hard work, I hope you can keep all the gains we got together 🙌🤗💪
Ciao for now ! 🤷♂️👋👋
“Go go sylar power!” 🙌
This guy has come back from his last holiday with a new mind set and I’m lovin it! Making quick gains! Here’s the first time he’s ever pulled down his own body weight 💪 pull ups here we come!! 🔥
Keep up the awesome work sylar 💪🔥
Yes I still lift bro! 💪🤣
Yup still train almost every day just don’t film as much as I used to 😂 this was at the end of a pure bicep sesh 🤪💪
Quick bicep burner, SIMPLE, 3 bars, dropset, 10 reps each, 3 rounds. Bam 💥
Thank me later 😏
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