Synergy64

Synergy64 welcomes our new trainer Sian Cvorkov.

30 day offer - 2 complimentary 30m personal training sessions for any one looking to kickstart their health with Sian.

Sian is a fantastic trainer & has a wealth of knowledge & experience. Here is a little info to get to know Sian.

What inspired you to become a personal trainer?
I watched the trainers at the gym working with their clients and knew straight away that’s what I wanted to do.
How long have you been in the industry? 15 years
What’s your specialty? Rehab, pre and post natal
Favourite exercise? I love leg day, squats and lunges.
Favourite healthy food you like to cook? Gourmet burgers
What are your passions/hobbies? I love the outdoors, hiking, going to beach, cycling.
Favourite go to naughty food or beverage? Chocolate!! Definitely my weakness!!
If you could train any person in the world who would it be? Gillian Michaels

LOVE THE CARBS!

At synergy64 we encourage all our clients to eat lots of carbohydrates. Yes protein & fat are nutrients but that’s only 2 out of our 6 food groups. Carbohydrates contain the other 4 - starch, calcium, fruits & vegetables.
Over 50% of Australians don’t get the required amount of fibre per day. Are we eating too much protein, fat & carbohydrates not containing fibre?

We believe that if you eat the required amount of fibre/day then that will crowd out too much of the other foods such as fat, protein & processed food (sugar).

How much fibre?
Men - 30g/day
Woman - 25g/day

How much do you get?

https://www.facebook.com/drjoannamcmillan/posts/1623212727717032