Sweat
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The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!
No machines, no waiting around - just a strong free weights workout that gets it done. 🔥
Mid-Year Challenge is LIVE 🚨
Halfway through the year = the perfect time to reset your routine 🔥
The Mid-Year Challenge is here to help you build momentum, stay consistent, and feel strong heading into the second half of the year 💪
Head to our link in bio and join us in the Sweat app now ✨
Choose your way to train
Strength, Pilates, low impact, quick circuits or heavy lifting - you name it.💪
Find what works for you with 7 days free on the Sweat app - link in bio 🔥
Wide vs close grip pulldowns - same machine, different feeling 👀
Where you grip doesn’t completely change the exercise, but it can shift the emphasis.
Both grips will target the same muscles, but with an increased bias depending on your grip.
Wide grip → more upper lats
Close grip → more biceps + lower lats
Share this with your gym partner and test both next session. 👈
Click here to claim your Sponsored Listing.
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Adelaide, SA
