KC FITT

KC F**T Personal training and small group training using unique training techniques and styles to created goal-specific workouts suited to each individual client.

Super Green Shake💪💪💪
✅Kale:
Vitamin A, Vitamin K,Vitamin C, Vitamin B6, B1, B2, B3, Manganese, Calcium, Potassium, Magnesium.

✅Spinach:
Vitamin A, Vitamin B2, Vitamin C, Vitamin K, Magnesium, Manganese, Folate, Iron, Calcium, Potassium.

✅Cucumber:
Vitamin A, Vitamin K, Vitamin C, Potassium, Magnesium, Manganese.

✅Mint:
Antioxidant, Anti-inflammatory, Improve digestive system, Promote Weight Loss, Improve Allergies and Hay Fever Etc.

✅Blueberries:
Antioxidant, Different Vitamins: A, C, E, K, Folate, Choine, Betaine, Niacin etc. Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Selenium etc.

✅Lemon:
Vitamin C, Potassium, Vitamin B6, Antioxidant, Improve Cardiovascular Health, Prevention of Anemia etc.

Controlling what populations of gut flora thrive are very important to improve our health inside and out. These are some of the food can enhance the ability to lose weight and maintain a healthy gut balance. Try this out 😉😉😉