DXP. Performance

Have shoulder issues? Always avoiding certain exercises in the gym because of this?

Here’s our shoulder programming system. We hit each of these movements!

First step is to get your injury diagnosed by a professional. Then we adapt our training to hit these 6 key elements.

These terms may all sound like a foreign language to you so make sure to reach out if you’d like to learn more!

Plan your week if you’re busy

Don’t just train randomly! Work out what your goal is so you can actually work towards it.

Then work out how many days you can get into the gym. Don’t overshoot this. If 3 days is realistic, don’t say 5. This will only end badly when you get busy and miss a day.

Now you can plan to hit each body part twice a week! 2 sessions a week = 2 full body days.

Add any extra mobility or prehab work to your warm up. Save yourself from having to try and find extra time at home.