FIFO Focus

Sleep is important. The recommended number of hours we should sleep each night is 7-9 hours. That’s because you need around 4 hours for physical repair and another 3-4 for mental repair. When on a fifo roster, that’s damn hard. So we recommend you start with committing to 7-9 every third night. Make that the night you don’t do much except for shower, eat, a short text to your loved ones, and bed. Nighty night!!

Christmas time can mean different things to different people. If this is happy time, embrace and appreciate every minute of it. If it’s not a great time, acknowledge how you feel and remind yourself you will get through it like you have all the other times. If you are temporarily separated from your loved ones, redefine and/or postpone what Christmas means to you. Whichever your situation. We are sending love to you.