My In8 Yoga

I was so confused when I saw this on my Garmin app as I haven’t run in a long time 🤷‍♀️. Worked out that I was sitting on my bum teaching a Kundalini Kriya! No need to run - just do yoga 😂

Who can do this with their tongue?? Did you also know that it is genetic? And guess who is in the minority that don’t possess the ‘tongue curling’ gene 😂.

Luckily I have an alternative for teaching this beautiful sitali pranayama - it just doesn’t look as impressive 😂😂

Looking forward to seeing those of you who can make it to the mat this week, where we will look at health and rejuvenation, keeping the mind and body supple and making the impossible possible 💕