Rise & Evolve Method

98% of people who came to the workshop got an instant improvement in their retests once their brain received the right input. 👀🧠

Not bad for a few weird little drills 🤪

In this workshop, I shared some of the inputs that have been bringing the best and most consistent results for my clients over the past few years.

We covered proprioception, peripheral nerves, balance, vision, cranial nerves and the opposing joint approach you saw in the reel.

The main goal was to show people that tightness or discomfort limiting their training does not automatically mean their body is broken or damaged.

Quite often your body is just being protective.

Your brain might not feel fully confident controlling a certain area, so it creates more tension to give you stability and keep you safe.

Instead of forcing through it, stretching it for the 400th time or accepting that you are just getting old 😂

You can stop for a minute, give your brain a quick input and then retest.

Can you squat deeper with less restriction and pain?

Can you lift your leg higher with less tightness?

Can you move with less tension?

Or do you suddenly unlock dance moves you haven’t used since 2009? 😂

When the right input is given, safety, control and confidence improves and the output change very quickly.

This is not about chasing random “magic drills.”

It is about testing, finding what your nervous system responds to and then using it to help you move and train better.

I’m currently planning my next workshop, which will focus specifically on vision and how visual exercises can improve your performance, strength and specifically your core engagement without trying to squeeze or brace it harder than last time. 😉

More info coming soon 👀

“Just strengthen your core.”

Maybe…

or maybe your brain just needs better input first. 😉

Em had lower back pain during deadlifts last time she tried them.

Instead of giving her another “core exercise”… we changed the input first. 👀

We used tooth vibration + some weird looking movements on both sides of the body to give her nervous system more sensory information and challenge how her brain was organising movement.

Then she deadlifted.
➡️ New PB
➡️ No pain
➡️ Instantly felt stronger

This is why I don’t believe every “core problem” is solved by doing more dead bugs and planks.

Especially after pregnancy, a lot of women feel disconnected from their core.

But the issue isn’t always lack of strength.

Sometimes the body just isn’t accessing that strength properly.

A big part of core function should happen automatically, not only from trying to “brace harder” and hope for the best 😁

The fastest way to change the output is to change the input. 🧠