Mindarma

Monday meditation… take a moment or two just for you. Feel back into your breath - the nourishing inhale and the soothing exhale. Safe and grounded in this moment.

Delighted to share that our next webinar is on today Wednesday Oct 4th at 12pm (AEST). We’ve had over 850+ people register for this event. This session features two brilliant Health, Safety and Wellbeing experts, Louise Howard and Brandon Taylor, who are passionate about evidence-based approaches to protecting workers' mental health. This session will be moderated by the wonderful Tasman Cassim from the Black Dog Institute. We hope you can join us. Registration via linktree.

Link: https://mindarma.com/_events/2023/PsychosocialRisk_Oct23/

Join us for a lively discussion on the physical and psychological benefits of movement and exercise. Our panellists Assoc. Professor Simon Rosenbaum (UNSW Medicine), Tara Lal AFSM (Physiotherapist, PhD Scholar, Firefighter and Peer Support Officer, Fire and Rescue NSW) and Jamie Watson (Mindarma CEO) will be sharing their valuable insights with us. This webinar will be moderated by the wonderful Tasman Cassim, Head of Partnerships at the Black Dog Institute.

You can register here: https://mindarma.com/_events/2023/MovementMentalHealth_Sep23/