Emergence Performance Coaching
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Emergence Performance Coaching provides remarkable strength and conditional training experience.
02/09/2021
I often hear talk of resistance training stunting a child’s growth, this topic is one that many parents need educating around. Strength and resistance training, when done in a controlled and correct environment, is absolutely safe for the youth. On the other hand, we certainly don’t want youth athletes completing the same programs as an adult, as their body development still needs maturing.
In our next post we will break down the principals we follow to keep our strength and resistance training safe and effective for the youth.
Landing mechanics 🎯
This is about athletes building their breaks, and learning how to absorb force before producing force.
Teaching landing mechanics builds eccentric strength and capacity through the hip, knee and ankle joints so they are able to land safely, and properly absorb force.
The examples shown in the video are used in phase 1 of my athletes force absorption training program.
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Belconnen, ACT
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 12pm |
