Rocks Crossfit

What a journey.

After stepping away from CrossFit, she came back 12 months ago with a goal, a work ethic, and a willingness to trust the process.

This weekend she finished in the Top 300 worldwide in the CrossFit Games Semifinals — an incredible achievement and a testament to what can happen when talent meets consistency. She approached the weekend so professionally, with a positive calm mindset and enjoyed plenty of laughs in the process.

What makes this even more special is that she started her CrossFit journey right here at the CrossFit Rocks Kids program many years ago.

We’re incredibly proud of what she’s achieved and grateful to have such an amazing team around her. A huge thank you to coach Kara Mowbray and 2x Games athlete Georgina Jarden for the guidance, support, and belief they’ve poured into this journey.

The result is impressive. The amount of growth she has experienced along the way is even better.

The best part? This is just the beginning. Well done Ruby 🙌⚡️

Our Midday crew had a surprise drop in today 🔥

Awesome having 2 x CrossFit Games Champ Justin Medeiros & Crossfit Games Athlete + 2023 Torian Pro Champ Ellie Turner drop into the gym before the Torian Pro, for their final preparations.

We look forward to cheering you guys on over the weekend and the RocksFam wishes you all the best ⚡️