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Last week, I went over a crew that I’m currently using for training, being Overwatch Fitness.

Today, I’m gonna talk about Industrial Fitness.

I’ve done quite a few programs from Industrial Fitness. Some of them I’ve hit all time PR’s on squat and dead’s. Others I’ve smashed my swimming. Others got me extremely accustomed to heavy pack marched (thanks Tactical Athlete).

I started training with Sam and IF right from the start. Legitimate programming, no “you can do it, change what you need, yeah that might work” bu****it - it was “do it this way, or that way, stop making excuses and get it done”. Results come with consistency, and the coaches at IF were always there to pull your head in if you started making too many excuses.

They walk the walk, talk the talk and can help you do the same.

Give them a follow and have a chat with them about your goals and what they can do to help.

Celebrate all wins.