Breathwork In Bed
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67, Springwood Road, Springwood
320 Adelaide Street
Breathwork in Bed will have you creating more internal and external connections fast. Link in bio
Ever wake up feeling like s**t and not even know why?
Honestly, feeling like s**t is one thing, but not knowing why the F*K you are!?! Is a whole other level.. Yesterday, was one of those days. So today I chose (being choose-day🤣) I chose to move my body. I chose to shift my state.
I chose not to let the day choose for me.
Big shoutout to *Spoke to a Bloke*.
As men, we live in a world that does not always expect much from us physically.
So we have to choose our physical activities powerfully. And one of the strongest things a man can do is help another man choose powerfully too.
If I do not choose to move, low energy gets chosen for me.
If I do not choose my state, my state chooses me. So today, choose yourself, then choose something worth paying forward.
Give me a thumbs up if you choose to choose powerfully today.
Tim ThomasÂ
Founder of Breathwork in Bed
21/04/2026
Ran into a couple of legends at the airport today,
Daniel Vincent and Kim Keiffe from Trojans Trek, heading to Sydney for the Defence awards.
Nominated for Best Veterans Support Program and Best Health Support Program, and honestly, after experiencing Trojans Trek myself, I can say it’s one of the most powerful things out there for veterans and first responders. These guys don’t just talk about it, they live it.
They even grabbed a copy of my book and backed the cause, which meant a lot.
Wishing them all the best as they go down to hopefully clean up. If you’re a veteran or first responder and you’re looking for something real, go check them out.
This is what walking the dream looks like.
HealthAndWellbeing AnzacSpirit SupportOurVeterans Brisbane Sydney
20/04/2026
All this week I’ll be at Brisbane Domestic Airport raising funds for veteran recovery programs.
If you’re passing through, come over and say g’day. Happy to have a chat, sign a copy of my book Fight, Flight, Feel, and share what this work is really about.
Today I had the privilege of standing alongside Miriam Kent, CEO of Gallipoli Medical Research, based out of Greenslopes Private Hospital.
They’re doing important work in veteran health and recovery, and if you’re in Brisbane this Saturday, I highly recommend their dawn service.
5:30am. Greenslopes Hospital.
ANZAC Day comes once a year.
The ANZAC spirit is lived every day.
AnzacSpirit AnzacDay2026 SupportVeterans
ANZAC Day is close… and it hits a little different this year.
Today I got a fresh delivery of my book Fight, Flight, Feel.
This week I’ll be at Brisbane Domestic Airport, standing there in person, having real conversations, sharing stories that come from the front line and what came after.
Every dollar raised is going straight back into veteran recovery programs.
No fluff. Just real support for real people.
If you’re passing through Brisbane Domestic, come say g’day.
I’ll have signed copies ready… plus a few extras for those who make the time to connect.
Sometimes the biggest shifts start with a simple conversation.
See you out there.
Sat down in person with Harvey Fox on the Grey Man podcast.
We went deep on what it actually means to restore balance… not the fluffy version, the real one. The kind you earn by walking through a bit of darkness and learning how to find your own light again.
These are the conversations that don’t always make it to the surface, but they’re the ones that shift things.
This one will land in about two and a half weeks.
Watch this space.
12/08/2025
Pain doesn’t always scream. Sometimes it just gets quiet and lonely.
My trauma didn’t break me. The silence did.
Pain lingered long enough to become isolation.
And we were trained not to ask for help.
Because that meant weakness.
But what saved me wasn’t a therapist. It was breath.
Learning to breathe with my body turned my lungs into medicine.
It gave me back connection to myself and those I love.
If your silence is strangling you, you’re not broken.
Breathe. Start here.
đź”— breathworkinbed.com.au for a guided session.
It could help someone else too.
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