Physio with Ruchi

We are going to talk about one of my favourite topic Balance.

Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.

At KENMORE VILLAGE PHYSIO, Our balance classes offer ways to challenge and develop your balance in safest way.

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

To be able to see difference, attend 1 hr class at least for 16 weeks and plus some balance work at home in safe environment

For more information contact KENMORE VILLAGE PHYSIO.

Thanks