Pro Edge Sports Nutrition

📢 New in the Fuel Your Fitness blog.
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Creatine is Not Just for Gym Gains. Here’s Why Everyone Wins

💥 Strength & Power
Creatine boosts ATP production for better energy, endurance, and recovery - carrying you through HIIT, weightlifting and explosive sport like swimming or sprinting. Australian research even shows women gained up to 15% in performance versus ~6% in men. (Womens Health AU)

🧠 Brain Fuel & Focus
Just 5 g/day for six weeks showed significant improvements in working memory and intelligence scores in a Macquarie University study - smart fuel for both workouts and workdays. (Macquarie Uni Research)

…And ladies, here’s the extra glow...

⌛ Hormonal Support & Longevity
During perimenopause and beyond, creatine helps preserve muscle, stabilise energy, and support brain function through shifting hormone levels. (RMIT University Review)

💧 Skin Hydration & Glow
Research in the Journal of Cosmetic Dermatology found creatine improved skin hydration, firmness, and elasticity after consistent us... so think smoother, plumper skin, and reduced appearance of fine lines. (Journal of Cosmetic Dermatology study).

Plus, a study in the Journal of the American Academy of Dermatology showed that topical creatine helps recharge skin cell energy, protecting and rejuvenating aging skin. (JAAD study)

✨ Whether you're chasing PBs, sharper focus, or that inside-out glow, creatine is one of the most research-backed supplements around. Available

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Did you know that when you lose bodyfat you also lose muscle mass?

Well, to minimize those losses, you are best off losing about 0.5kg of weight per week.

This can happen with a moderate caloric deficit of up to 500 calories.

To further mitigate losses of lean body mass, you should consider consuming plenty of protein, while also doing regular weight training sessions.

What are your priorities during a weight loss period? Comment below!

So you don’t like to cook?

Well with recipes like these, it is so easy, you will be happy you did. Eating a whole food diet is key in any nutrition program, whether you want to lose weight, gain it, or maintain it.

Check out our 5 ingredient recipe ebook for people who want less time in the kitchen, but still want to enjoy tasty home cooked food.

Each recipe ebook contains 30+ carefully crafted meals designed by nutritionists and dietitian.

What you’ll get:

👉 Quick to cook & tailored for every diet
👉 Ingredient list with step-by-step instructions
👉 Recipes coded GF, DF LC, MP, HP, Vegetarian + contains Nuts
👉 MyFitnessPal barcodes included so you can track your calories and macros

SPECIAL OFFER: Get the Smoothie Recipe book for only $17 when you purchase one recipe book at full price.

Click the link in bio or visit https://bit.ly/ShopRecipeDeal

Do you like to cook your own food?