Sleep Rituals Organic.Pure.Eco

It is not just the quantity and quality of your sleep — but also the time you fall asleep! Yes there is a 'golden hour of sleep' !

A study showed people who went to sleep between 10 p.m. and 10:59 p.m. had a lower risk of cardiovascular disease than people whose bedtimes were before 10 p.m. or after 11 p.m

Interesting right ! Will you be hitting the bed between that time now you know this ?

'We are such stuff As dreams are made on, and our little life is rounded with a sleep “

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Dreams are the experience we have when we are asleep and in a state of consciousness. Our lives are filled with color, and so are our dreams.

Most people report dreaming in color, however some people claim to only dream in black and white.

You may experience a black-and-white dream because either the dream, or you, are drained of emotion!

It is interesting why would all of the people, places, and things we see in our daily lives and imaginations suddenly lose all color when they appear in a dream?

Nothing like a calming relaxing space for a perfect night slumber 💤

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In order to fall asleep and stay asleep, your body and brain need to relax.
Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain.
It quiets the nervous system and helps prepare your body and mind for sleep.

Shop our magnesium oil and magenta rich bath salts via website www.sleeprituals.com.au