Hopes In Motion

From the dance floor to the gym. Why did I train today, Easter Monday? For so many reasons … but mostly because I felt like it. But also as a love letter to my future self; as a promise to my children; to maintain my mobility; to manage my injuries; because I’d had such a great weekend and training is something I enjoy and many more reasons that had nothing to do with what I ate or drank, or what I did or did not do, how many steps or any deficit based reason. Fun, good food, the company of people you value and love and spending time doing things that lift you up are as important as time spent in the gym. To those of us receiving unexpected and challenging news this week, take care of your hearts, minds and bodies. And keep dancing

Sad but true …… my cat also@likes to drink the liquid that drains through the pot plants when they have been fed (explains her gains) …