Humanity Code AU

Using sport and sports people is proven to be an effective way to educate individuals on mental health. At Wellbeing Code, we utilise the lived-experience of elite athletes to start realistic conversations about mental health and wellbeing.

Each of our Accelerators have a unique story to tell that speaks to the different challenges of society.

For more information on our Accelerator services, reach out today!

Many things can help you have a better night sleep. Try our tips to help you maximise your Z's!

• Keep regular times for going to bed and getting up.
• Relax for an hour before going to bed.
• Avoid going to bed on a full or empty stomach.
• If you are not asleep after 20 mins in bed, go to another
room until you feel tired again.
• Many poor sleepers spend too long in bed.
• Keep distracting things out of the bedroom.
• Get some sunlight during the day.
• Most adults of all ages need 7-9 hours of sleep.
• An evening nap can make it hard to sleep at night