Thryv Performance

Its taper week 1 for our guys looking to do the Crossfit Open 2020. Remember a taper is 9 - 14 days and gives around a 3-8% improvement. Which could be contextually meaningful dependant on where you might sit in the rankings. It's also a good way to wash off extra fatigue and give a nice mental unload.

Here is a link to one of our previous articles

Tapering for Strength & Power sports A properly planned taper can improve performance during competition between 3 and 8% dependant upon the individual athlete and their response to the tapering p

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Variations in your wake time can reduce mental and physical performance by up to 25%. Understanding your circadian phenotype can inform the optimal time of day to maximise performance and training benefits. To understand how to integrate into your life contact us or DM for more information. https://www.thryvperformance.com/