Dynamic Body Labs

4. Days from peak week round 2 going into

New lows have been ticked off, new feels in the hurt locker found and new lines achieved!
Very excited for this next showing! Keeping ticking all the boxes I can control and then it's show time baby!
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COMP PREP UPDATE 10/26 can't believe we are at the 10 weeks deep already!

✨ Weeks Recap: A very successful week but definitely the most challenging of prep with life throwing us some more challenges it thought we needed 🫣
Week 2 of Hayley's hip reconstruction surgery and my body thought a root canal for me was in order! After enduring the worst pain of my life last weekend I had the first part of a root canal performed on Tuesday which went smoothly thankfully. Along with an another household cold it's definitely been a spicy week but of course everything that was required has been ticked off ✅

⚖️ Bodyweight Average and Low:** Ave 90.77 / Low 90kg. Down 450g average and 500g low.

🍽 **Diet & Training for Week Ahead:. Same same here, everything is going superbly so nothing changing.
- **Steps:** TD 13k, NTD 12k
- **Cardio:** Only steps, no other forms.
- **Weight Training:** 5x a week Lower/Upper Push/Upper Pull/Lower/Upper split.

🍲 **Macros:**
- **Refeed Sunday (Non-training):** 230P 460C 70F
- **Refeed Monday (Training):** 250P 610C 76F
- **TD Lower Body:** 250P 485C 50F
- **TD Upper Body:** 240P 370C 50F
- **NTD:** 230P 270C 50F

🥅 Micro Goals: keep leading from the front and enjoying the process regardless of what challenges lay ahead.

**Coaching:** Still taking on online clients and limited face-to-face clients who want to look and feel good and just need structure and accountability. Jump into my website or DM.

**COMP PREP UPDATE** Week 5/26

✨ **Weeks Recap** 1 week diet break and training recovery phase has just been ticked off. Feeling fresh,recovered and bloody keen to get uncomfortable and dig deep this next 3 weeks.
Overall extremely happy with where I'm sitting and feeling 21 weeks out.

⚖️ **Bodyweight average and low ** Ave93.54kg / Low 92.85kg

🍽 **Diet & Training for week ahead**: Back to previous weeks low calories and training.
- **Steps**: TD 13k, NTD 10k
- **Cardio**: Only steps, no other forms.
- **Weight Training**: 5x a week Lower/upper push/ upper pull/ lower / upper split.

🍲 **Macros**:
- **TD Lower Body**: 250P 485C 50F
- **TD Upper Body**: 240P 370C 50F
- **NTD**: 230P 270C 50F

🥅 **Micro Goals** More posing! Continued effort on stress reduction and sleep. But there's only so much I can control with sleep with that being up to what Roman and Valentine decide upon 🤣

**Coaching* still taking on online clients and limited face2face clients that just want to look and feel good that just need structure and accountability. Jump into my website or DM.

# lean

Check-in day for another season B athlete, _. Significant progress has been achieved, with a 10kg reduction thus far. Implementing further adjustments starting Monday to sustain this positive trajectory. The aim is to front-load the bulk of the work, allowing for minor adjustments and refinement at the pointy end. Excited for the shape this man will hold on stage!
Keep getting after it mate!

”

🏋️‍♂️ **COMP PREP UPDATE** 🏋️‍♀️

✨ **1 Week In**: Already down 1.1kg on average! 💪 No adverse effects so far, as expected in the early stages of prep.

🍽 **Diet & Training**: No changes this week just sticking to the plan!

- **Steps**: TD 13k, NTD 10k
- **Cardio**: Only steps, no other forms.
- **Weight Training**: 5x a week Lower/upper push/ upper pull/ lower / upper split.

🍲 **Macros**:
- **TD Lower Body**: 250P 495C 55F
- **TD Upper Body**: 240P 400C 55F
- **NTD**: 230P 290C 55F

🚀 **Full Steam Ahead!** 🚀

# lean #