Universal Health and Performance
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67, Springwood Road, Springwood
320 Adelaide Street
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Universal Health and Performance, Personal coach, Healthworks On the River, 1/39 Vernon Terrace, Brisbane.
07/09/2025
Yes son
11/05/2024
Happy Mother’s Day to the best mum in the universe
06/09/2022
Epic graphic of an endurance athlete physiological profile, with lactate threshold and corporal speed shown. Critical speed demarcates steady state from non steady state. In other words, I’d you’re running at a speed above critical speed (just under 21km/h in this case) you’re on borrowed time before you must lower the intensity. Also shows corresponding heart rate zones for further training intensity zone identification
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Healthworks On The River, 1/39 Vernon Terrace
Brisbane, QLD
4005
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 5pm |
