Whole Approach Nutrition
Clinical Nutritionist helping women to feel energised, sleep better & balance their hormones ✨
Banana Berry Baked Oats... But without the oats (& is gut friendly) ✨
More recipes like this are found inside The No Crash Club Meal Plan - the plan to end 3pm energy crashes 🥳 Comment 'PLAN' for the link 🔗
Ingredients:
1/2 banana, mashed
1 egg, whisked
1/3 cup cottage cheese
Handful of berries
1/2 tsp cinnamon
1 large tbsp green banana flour
1 tsp baking powder
1/2 tsp bicarb soda
2 tbsp milk (of choice)
1 tsp pure maple
Whisk together and pour into a ramekin greased with butter. Bake at 180°C for 20 mins. Top with a dollop of Greek yoghurt & enjoy!
318 cals // 22g Protein // 30g Carbs // 7g Fats
healthybreakfast mealideas
Salmon & Quinoa Breakfast Bowl! Cooked once, food prepped & ready to eat every day til Friday 💁♀️
This recipe is from the Whole Balance Program's 3 Week Meal Plan (link in bio) ✨
Per serve:
1/2 cup cooked quinoa
125g salmon fillet
Handful baby spinach
1/4 avocado
1 tbsp coriander
Drizzle of lemon juice
462 cals // 30g Protein // 17g Carbs // 29g Fat // 7g Fibre
healthyrecipes salmonrecipe
06/03/2025
UPDATE:
With the coming weather, I am hopeful that all Telehealth appointments can continue as normal from mid-next week.
If anything changes, I will endeavour to be in contact with all clients as soon as possible (power/internet/phone service pending).
Stay safe out there everyone 🙏
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7/29 Florence Street
Brisbane, QLD
4005
