Back In Motion Burleigh Waters

Is your child's posture on point? As kids spend more time on devices and desks, it's crucial to promote good posture habits from an early age! Encourage breaks from screens, active playtime, and ergonomic setups to support healthy growth and development. Let's help our little ones stand tall and thrive!
If you have any concerns our Physio team are here to help, book now for a Free Assessment 5613 3115
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Feeling like you aren’t fitting enough physical exercise into your day? Here are 5 simple ways to incorporate exercise into Daily life:
1. Taking the stairs instead of an elevator
2. Use a standing desk or take regular breaks to stretch and walk around if you have a sedentary job.
3. Use household chores as an opportunity to get moving, such as vacuuming, gardening, or washing the car.
4. Walk or bike to nearby destinations instead of driving.
5. Prioritize consistency over intensity, aiming for small, manageable doses of exercise every day rather than sporadic intense workouts.
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Confused where to start and looking for some solid advice?? Get in touch our Physiotherapists and Exercise Physiologists can help you get started on the right track.
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