VSC Nutrition Coach

A habit is a routine or behavior that is performed regularly - some of your habits will lead you closer to your goals, some of your habits will not!
My daily habits:
*wake up early
*10 mins of yoga (first thing)
*1 hr of movement (CrossFit, dog walking, yoga, weight lifting or running)
*vegetables with lunch and dinner
*2 litres of water
*lots of English breakfast tea😜
*1 chapter of an educational book before T.V time (this is in it's early stages)
*peppermint tea to wind down the day
*7 - 8 hrs sleep.
Sometimes I don't feel like doing all the things that I know will make me a better version of me, but I set a high priority on achieving my goals. I do this by making my daily routines easy to achieve, small time frames and easy access. I know that once I start, I will feel good in the moment and will feel fantastic once I finish! And, taking my dogs for a walk is 100% the best part of my day!!!🐾
Just finished Atomic Habits by James Clear!!!👌

Loved this workout from 👌💪♥️