Get Stronger with Julia

Get Stronger with Julia

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Level up your fitness and health! I offer personal training, group classes, and specialised senior fitness programs.

02/02/2026

⁣What’s for brekkie? 🥞 ⠀
My painstakingly perfected pancake recipe — but cooked in a waffle maker 😏⠀
You’ll need: ⠀
🥚 2 large eggs ⠀
🥣 35 g 35% sour cream ⠀
💧 35 g water ⠀
🧀 30 g finely grated cheese ⠀
🌰 50 g almond meal ⠀
🫒 1 tbsp olive oil ⠀
✨ ¼ tsp gluten-free baking powder⠀

Makes 2 servings — fluffy, golden and delicious.⠀
Toppings? Go sweet with blueberries 🫐 or bold with salted sardines 🐟 — your call!⠀

How to Reduce Plastic Exposure: 5 Gym Habits | Get Stronger GuideHow to Reduce Plastic Exposure: 5 Gym Habits | Get Stronger Guide 13/09/2025

https://www.getstronger.com.au/post/personal-trainer-s-guide-5-practical-habits-to-reduce-plastic-chemical-exposure-in-the-gym

How to Reduce Plastic Exposure: 5 Gym Habits | Get Stronger GuideHow to Reduce Plastic Exposure: 5 Gym Habits | Get Stronger Guide So far, no known method exists to remove plastic from our bodies. The only way to reduce our risk of cancer and degenerative diseases is to reduce exposure. But how?

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Butler, WA