Capability With Chelsea

The best of luck to the Mighty Marlin 2024 Nationals Team! I’ll be watching on 9Now whenever I can. 💙💚

A VERY OVERDUE COMP RECAP 😅

I had an absolute blast down in Townsville for the APL Townsville Cup, held by the legends at Nexus.

This was my third comp this year and it's shown me that though competing is so much fun, a loooooooong improvement season is necessary and probably overdue.

SQUAT
112.5kg ✅✅✅ (equal PB)
117.5kg ❌❌❌

BENCH
55kg ✅✅✅ (2.5kg comp PB)
57.5kg ❌❌❌

DEADLIFT - 125kg ✅✅✅ (5kg comp PB)

Failing my final squat threw me a little. I thought I had it in the bag and didn't respect the number as much as it deserved. That's definitely the first time that too optimistic of a mindset bit me on the ass 😂

My third bench attempt was pretty ambitious and we knew it, but it would've been pretty cool to have gotten that up!

I walked away with a 7.5kg total PB in an 8-week prep which is still pretty great 😌

Lessons were learned and plans have since become actions. For now, I'm going to soak up all the knowledge I can and enjoy a decent improvement season before competing again next year 💪