Capability Health

Today we pause to remember.

We take a moment to honour those who gave their lives in service, and to express our gratitude for the freedoms we enjoy today.

Because of the courage and sacrifice of those who served, we have the freedom to live in safety, to build strong communities, and to enjoy the simple things that make life here in Australia so special.

To all who have served, and those who continue to serve, your courage and dedication continue to inspire us. Thank you.

Please join us in taking a quiet moment to pause, reflect, and remember at 11am.

Lest we forget. 🌺

Still have a few appointments left for Weipa this month!

Book online: https://anna-drum-myotherapy.au1.cliniko.com/bookings :~:text=Ave%2C%20Rocky%20Point-,WEIPA,-Queensland

Weipa trip confirmed… 😁

Hi everyone, I’ll be in Weipa from November 14-16.

I already had quite a few on the waitlist so there’s only a handful of appointments remaining, so if you’d like one book in quick!

How to book:

Use this link ➡️https://anna-drum-myotherapy.au1.cliniko.com/bookings :~:text=Ave%2C%20Rocky%20Point-,WEIPA,-Queensland
Or call the clinic between 9:00-2:30 ➡️ 0417 190 394

Looking forward to getting back and seeing you all.

Something we hear in the clinic often is complaints about posture & tension in the neck and back.
..Which makes sense, as many of us spend a lot of time hunched over a computer. 💻

A couple of tips for office workers:

1. Set your monitor at eyeline if you can. This will help to keep your gaze straight, and your neck in a better position.

2. Invest in a good chair. You're there for 8 hours, it will save you money on myotherapy and physio appointments later down the track.

3. Try to keep both feet flat on the floor when sitting. When I work from home I'm pretty guilty of sitting in some pretty odd positions... All absolutely terrible for the back. 😅

Below are some quick exercises you can do from wherever you are to relieve some tension and fix your posture.

If you can make a small habit of these just one to three times per day, you should feel a big difference.