Foremind

Our newest episode of Forethought is now out on Spotify. We talked with the amazing Holly Sunday a Senior Eating Disorder Recovery Coach to discuss the link between food and mental health as well as the current climate of eating disorders, current treatment pathways and some upcoming positive changes on the horizon in this space 👏

We unpack diet culture, how to take the first step towards recovery and what to do if you are worried about a friend or family member 🙏

Spotify link in Bio

We are thrilled to announce our partnership with group to support the mental health and wellbeing of the team across Australia 🌏

It's fantastic to see the leadership team's commitment extending beyond the workplace, aiming to create a supportive environment that empowers each individual to flourish both personally and professionally 🙌

Don't let Mondayitis set the tone for the week ahead. Here are some simple tips to get the week started on the right foot 🦶

As we get into the final week of the year it's important to take ensure that we take some time for ourselves this holiday season ⛱ It doesn't matter how you do it (and everyone is different) but by taking a few simple steps we can ensure that we come back into 2024 re-charged and ready to go 👋

Merry Christmas and a Happy New Year from all of us at Foremind 🎄