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Why can diet reduce weight rebound
Because in the process of dieting and weight loss, water, waste, and fat are reversible and relatively easy to be remade, while muscle is irreversible. If muscle is lost, it will not grow back easily.
Muscle tissue was used up, adipose did not reduce how much, although weight dropped, can metabolize ability also dropped, once restore normal diet, as a result of basic metabolism is reduced, upper limit drops, the thing that eat goes down is transformed into adipose, rebounded.

Obesity is not only a disease, it is a nightmare, hope obese people as soon as possible to get rid of the nightmare