Jesse McConaghy - Create.Change.

The cooler months are just around the corner, but that doesn't mean you need to slow down and hibernate - in fact, it should be the opposite!

Put in the extra yards over the winter months and set yourself up to reap the rewards in the summer months!

I have weekday indoor training sessions that run Monday, Wednesday and Friday mornings between 5.30am - 6.30am, and most Sundays I run sessions in the afternoon on a casual basis (all southside)

Get in touch for more details.

Do you enjoy high intensity training sessions with like-minded, encouraging and motivated people?

Then I'm confident my group training sessions will tick your boxes!

My weekly training sessions run on Monday, Wednesday and Friday mornings between 5.30am - 6.30am. The next block will run for 6 weeks and commences Monday April 2nd (at Gordon Playing Fields).

From April 23rd we'll transition indoors (Lanyon High School) for the final 3 weeks.

If this sounds like something you're keen to get involved in, drop me a PM ASAP and I'll provide some additional details.

I'm passionate about helping people create change in their world through improving health, strength, positive mindset and getting results.

My outdoor fitness training sessions are about to kick off for the first 8 week block of 2018!

Running from Monday February 5th thru Friday March 30th, join me for 3 sessions a week (Mon/Wed/Fri) between 6.00am - 7.00am.

Sessions run at Gordon Playing Fields.

PM me for more details, I'd love to help you!!

CREATING CHANGE

If questioned, I don’t know anyone (myself included) that could not reel off a number of things in their lives or that of family or friends that they wouldn’t change in some way.

Change is inherent in our world, and will be encountered in almost everything we do. Take technology for example – it’s mind boggling how vastly different the way we interact and communicate with each other is when compared to just 10 years ago.

Change can often be forced upon us, and we are then required to react and/or adapt to that new situation or set of circumstances. Much of the time the change is uninvited and definitely unwelcome – our natural instinct is to maintain ‘homeostasis’ – a state of stability, and change can disrupt that.

On the flipside, change can be joyful, uplifting and life changing. The birth of a child, a career advancement or the achievement of a physical or sporting goal……all changes that we welcome, we work towards, we look forward to and we celebrate.

In any example of change, a set of behaviours could be listed that would be required to bring about that change. That particular list could look one of two ways, or often a combination of both:

- What behaviours do I need to less of, or discourage?
- What behaviours do I need to more of, or encourage?

Using the example of physical change and the process of reducing body fat/building muscle etc, the lists would look something like this:

I need to do less of, or discourage: poor nutritional choices, poor lifestyle choices, being lazy, using excuses, being negative…….and I need to do more of, or encourage: regular movement, positive eating habits, making choices that align with my goal, being positive.

It’s actually very simple, but very rarely easy. This same process of listing behaviours to be discouraged and encouraged can be applied to any change you want to create, any goal you’re wanting to achieve.

Your current behaviours, thoughts and attitudes are implicit in creating your current RESULTS. What new behaviours do you need to CREATE to bring about lasting CHANGE in your world?