ANU Researcher Development

We've decided to take some of our own advice and take a little social media detox over the holiday period!📵😌✅🙏🌅

But don't worry, we'll be back in January 2021 to share more PhD tips, tricks, advice and experiences

In case you want to detox with us👇

Addicted to Social Media? Here's the Best Way to Detox So you can have a happy, healthy relationship with your apps.

We're getting closer to the end of year and so that means maybe it's time for a little social media/digital detox? 🤔📵😌

🌅 Can improve mental health

📱 Usage can be 'reduced' not just 'cut off'

🏸 You may pick up a new hobby

More 👇

Social Media and Mental Health: Time for a Digital Detox? Why social media is bad for mental health, and what can be done to reduce usage.

There is evidence to prove why you should take some time off this holiday period:

😌 Improve life satisfaction

✅ Improve mental AND physical health

✍️ Increases productivity later (i.e. a break now = more productivity later! 💁)

More 👇

Four reasons to take a vacation Four reasons to take a vacation this summer, according to science.

We're getting close to the end of year which means we want you to TAKE SOME TIME OFF! 😌🏃😴🍾🎮

✅ Plan a "light load" week before holidays

📵 Try less screen time

👋 Close outlook (seriously)

More here 👇

Take your holidays… the right way As a PhD student, one sometimes gets the impression that holidays are something that happens only to other people, or that one does not deserve them (I’m so behind on so many things!). Yet, what does the research say about taking holidays, is it really good for you as a doctoral student? Are there...

It may be our last Shut Up And Write for 2020, but we are so keen to celebrate with you all on Zoom 😭🙏☺️

Let's do this one more time in 2020 and SMASH OUR WRITING GOALS! 💪📝✅🎉🍾👋

Join us 👉 https://buff.ly/3fRgDtB

It's the last week of but there's still time to achieve your writing goals!🤩📝✅

Join us for 2 hours of virtual shut up and write! 🎉

(Our last 2020 Shut Up And Write will be on Wednesday 😭)

Sign up here 👉 https://buff.ly/34ORSvs