Nutrition Basics

More consumer information can make a big difference when making food choices. The more information means more aware population.

Fast food companies not doing enough to address obesity crisis, Deakin Uni research | Australian Food News

Choose quality protein over poor quality, spread the intake through out the day.

Australians not eating right protein according to CSIRO | Australian Food News New CSIRO research has found people with low-quality diets obtained eight times more of their protein from junk foods than people with high-quality diets.

Omega 6 fatty acids and cognition

Australian research finds link between diet higher in omega-6 fats and better cognition in older Australians | Australian Food News According to Dr Amanda Patterson, older adults with higher intakes of omega-6 fatty acids, but not other types of fatty acids, scored better across five cognitive domains, including language and attention.