TMJ Personal Training

Feeling on track for WBFF 💪 mini boulders under way, dropping weight and hangry. Only means one thing.. This little shredder is doing it right 👊 14 weeks baby! Let's smash this prep && try to handle this thing we called life 💃💃💃

Update!

This photo is me tonight at 59kgs and roughly 20% BF at 11.5 weeks out from the Arnold Classic Au!

I'm happy with the way I'm looking and the happiest I have ever been during a competition prep, which is unusual as normally I'm very hungry and craving but I haven't craved anything this prep and my cheat meals contain little to no sugar as it does not benefit me nor am I feeling like I need it.

One thing I have learnt this prep so far is that having macronutrients balanced prevents cortisol and my stomach is starting to lean out first which never happens! Happy to see some abba dabbas coming through 👏 If you are someone who knows me really well you'll know I shred fat fast but struggle to keep muscle mass.. So far maximum muscle mass has been maintained!

Time for some Metacon training when I rise! 👊

When do you feel self empowered? Whilst shopping? Getting your hair done? Eating a particular type of food? Gym even? Whatever you love, make sure you incorporate it into your every day life.

Now why would you do that? Because it releases endorphins! Those "I feel amazing" moments.

For me, it's the gym. I have people ask time and time again why I do what I do.. Because I absolutely love it and it makes me happy!

Screw what people think of you! Always be happy :D

Happy Monday Madness to you!